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Escalivada

Escalivada is a very simple but delicious Catalan dish, made with eggplants and peppers. These vegetables are cooked in the oven for a long period of time until they are very soft. This produces a slightly sweet flavor thanks to the caramelization of the vegetables and it also gives them a smoky taste.

escalivada

I have to say although I'm not Catalan I know a few things about escalivada since I have lived several years in Catalonia. It was my friend Alicia who introduced me to this dish, although without even trying. I was the nanny of her older son and one day while I was feeding him escalivada and realized it had a very pleacent smell. I'm not a big pepper fan but in this recipe, it gets a slight sweet taste that I like a lot.

Although it's a Catalan dish, it's eaten throughout the regions closer to Catalonia like Aragon and Valence. In the Wikipedia it says that the name escalivada actually comes from the aragonese name "escalivar" which means "roast on the embers".

escalivada

Regardless of where it comes, the important thing is that it's delicious and it's also very easy to make. Just put the vegetables in an oven safe dish, put them in the oven and let them there until they are very soft. Let it cool, remove the skin and seeds and that's it. You can also freeze it, although it's not the same as fresh. In Catalonia you can actually find it at supermarkets, but I don't like it because I like it softer, but that just my personal preference.

It's usually served with a rustic toast of bread called "pan de payés" (peasant bread), a drizzle of extra virgin olive oil on top and anchovies. I don't eat bread nowadays, so I eat as a side dish.

Escalivada

: 10 min.

: 1 h.

6 servings

  • 3 Medium size eggplants
  • 3 Big red bell peppers
  • Extra virgin olive oil to taste
  • Salt to taste

  1. Clean the eggplants and the peppers with cold running water.
  2. Dry them up and put them in a preheated oven at 200 °C for about an hour. The cooking time will be different depending on personal preferences and how much escalivada you are making. Some people prefer the vegetables to be very mushy almost like a puree and other prefer it to be soft but not too much. Just keep checking it until it reaches the perfect texture for you
  3. Once the veggies are cooked, remove them from the oven and let them cool completely.
  4. Once they are cold, remove the seeds from the peppers and the peel from the eggplants and the peppers. The skin from the peppers is very thin and sometimes it can be difficult to remove it, but if you cook the peppers enough time it should peel almost by itself.
  5. Finally, with your own hands tear the vegetables apart into strips.

  • : 169.78 kcal
  • : 19.5 g
  • : 7.48 g
  • : 2.76 g
  • : 1 : 9

  • : 0.24 mg
  • : 0.07 mg
  • : 1.89 mg
  • : 0.25 mg
  • : 0.36 mg
  • : 0 µg
  • : 28.61 mg
  • : 46.78 µg
  • : 0 µg
  • : 100.97 mg
  • : 0 IU
  • : 3.01 mg
  • : 14.77 µg

  • : 21.89 mg
  • : 0.2 mg
  • : 0.97 mg
  • : 35.35 mg
  • : 425.56 mg
  • : 0.44 µg
  • : 245.58 mg
  • : 0.39 mg
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